How Personalized Nutrition and Training Changed My Life — and Can Change Yours
I know how overwhelming it can feel to try to improve health after 35. I was once morbidly obese, pre-diabetic, and struggling with energy. Through personalized training and nutrition coaching, I turned my life around — and now help clients in Bedford, NH do the same.
My Journey to Health
- Quit smoking after 30+ years
- Learned proper nutrition with the Mediterranean diet
- Lost 70 lbs through consistent training and lifestyle changes
Why Personalized Plans Work
Exercise That Fits Your Body
Not all workouts are effective; customized plans maximize results.
Nutrition That Works
Meal strategies tailored to your goals improve energy, weight, and health markers.
Motivation and Accountability
Consistent support increases long-term success.
Next Steps
If you want to achieve lasting results, work with Ron MacMullen, Jr., a personal trainer in Bedford, NH who understands the journey. Schedule your consultation today.
How to Avoid Gaining Fat During the Holidays (Without Skipping Christmas Fun)
Managing High Blood Pressure and Cholesterol with a Personal Trainer in Nashua, NH
Recover Stronger: Post-Surgery Fitness with a Personal Trainer in Nashua, NH
Why Adults Over 40 in Bedford, NH Need Strength Training More Than Cardio
How a Personal Trainer in Nashua, NH Can Help You Reverse Pre-Diabetes
How Personal Training in Merrimack, NH Can Support Your Post-Surgery Recovery
Recovering from surgery? Learn how a Merrimack, NH personal trainer can help you regain strength, mobility, and confidence safely with a customized post-surgery fitness plan.
In the realm of personal fitness, accurately assessing progress is crucial for designing effective training programs and achieving long-term goals. While the weight scale has long been a common tool for tracking progress, it provides only a limited perspective on health and fitness. As an expert personal fitness trainer, I advocate for the monitoring of body composition—a comprehensive approach that offers greater insights into your body’s changes. This blog explores why tracking body composition is more beneficial than using a weight scale and how it can lead to more successful fitness outcomes.
In the pursuit of sustainable weight loss, Total Daily Energy Expenditure (TDEE) calories serve as a beacon of precision and efficacy. By embracing a TDEE-based approach, individuals can unlock the key to healthy, sustainable weight management, fostering a harmonious balance between caloric intake, energy expenditure, and metabolic health.
Are you tired of starting and stopping fitness routines, feeling stuck in a cycle of unfulfilled promises to yourself? You’re not alone. Many adults aged 40 to 65 struggle to prioritize fitness amidst busy schedules and perceived physical limitations. But it’s time to debunk myths, break free from common mistakes, and make lasting changes to achieve your best shape and vitality.
